II am a licensed clinical psychologist, trained in an integrative approach. This means that I use a multitude of therapeutic techniques. Together we will find the approach that is the most beneficial to you. In general, I use use a very practical approach that focuses on the here and now. We will also explore your past if it seems appropriate.
To start, we need to get a clear picture of what your life is like at the moment. You can only move forward if you can acknowledge what is blocking you right now. You also need to know where you want to go, not just what you want to get away from. Together we create a vision of what it means for you to live a rich and meaningful life. For some problems there are tried and tested solutions, for some we have to find them ourselves through trial and error. I can offer you a large number of techniques to experiment with and know where I can find more if needed. Developing skills and a life worth living go hand in hand and reinforce each other. Together we will determine the first steps to take to achieve that life.
I am also trained in EMDR, a technique specifically developed to integrate and process traumatic experiences.
As a solution-oriented coach I can help you to clarify why you feel stuck in some areas of your life and how you can overcome that. Perhaps you need help in developing certain skills, learn or break habits or finally get a clear picture of what you actually want in life.